Talk therapy can bring valuable insight, but deeper patterns need more than words to change.

My approach emphasizes experiential methods that go beyond talk, working with the mind, body, nervous system, and unconscious patterns to support change at a deeper level.

I integrate Internal Family Systems, EMDR, somatic therapy, and dreamwork. These approaches help uncover protective patterns, reprocess painful memories, regulate the nervous system, and bring awareness to deeper material that may not be accessible through insight alone.

Internal Family Systems helps you understand symptoms as protective parts rather than disorders. EMDR helps reprocess traumatic memories without requiring detailed retelling. Somatic therapy brings the body into the healing process, supporting regulation and resilience. Dreamwork and nightmare treatment use dreams as a doorway into emotion, meaning, and repair.

When talk therapy isn’t enough, an experiential approach can open new possibilities.